2-3:30pm January 12th @ The Karon Family Pavilion
Dr. Eric Goodman
Bee Ridge Chiropractic, led by Dr. Rhett Bogacz, is excited to announce a special Foundation Training event featuring the founder of the method, Dr. Eric Goodman. This exclusive event, tailored to the wellness needs of the community in Longboat Key, is set to take place on January 12th at Karon Family Pavilion Town Center of Longboat Key, Florida.
Dr. Rhett Bogacz, a Sarasota native and chiropractor committed to the health and well-being of the Longboat Key community, and he has organized this event as part of his ongoing efforts to introduce innovative health practices to his community. “Our goal is to offer everyone in our community access to practical everyday practices that significantly improve your quality of life,” says Dr. Bogacz. “Foundation Training is a perfect fit, addressing key aspects of wellness that are vital for active aging.”
Dr. Eric Goodman, an expert in body mechanics, has revolutionized the approach to movement and strength training with his development of Foundation Training. His methods are known for their effectiveness in reducing pain, enhancing posture, and increasing mobility. “We are thrilled to have Dr. Goodman lead this event. His expertise in leading people on their journey to beat their chronic pain is unparalleled,” Dr. Bogacz adds.
The event promises to be an enriching experience, offering attendees the opportunity to learn directly from the founder himself, Dr. Goodman. The focus will be on gentle yet effective exercises designed for seniors, emphasizing the enhancement of mobility, strength, and overall wellness. This free event underscores Dr. Bogacz's commitment to community outreach and his dedication to helping people live their best lives. “We believe in empowering our community with the knowledge and tools for better health. This event is a step towards that goal,” Dr. Bogacz concludes.
What To Bring: Yoga Mat, water bottle
Quick & Easy: What To Know About This Event
Foundation Training is a series of exercises that focus on building core strength, improving posture, and enhancing overall well-being. It's similar to yoga but with a specific emphasis on the back and spine.
Absolutely! The event is specially designed for seniors. The exercises are gentle yet effective, focusing on enhancing mobility and wellness at a pace that's comfortable for older adults.
The event lasts for about 90 minutes. It's a mix of instructional talks about Foundation Training and practical sessions where you'll engage in bodyweight exercises under expert guidance.
No prior experience is necessary, and you don't need any special equipment. Just wear comfortable clothing that allows for easy movement.
You'll learn exercises that can help reduce back pain, improve posture, and enhance overall physical health. It's also a great opportunity to meet like-minded individuals from the Longboat Key community.
The event on Longboat Key is completely free. It's our way of giving back to the community and introducing the beneficial practice of Foundation Training to more people.
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